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Lauki Chana Dal | Bottle Gourd and Bengal Gram Lentil Curry

Lauki Chana Dal (Bottle Gourd and Bengal Gram Lentil Curry ) is a delicious healthy Indian curry prepared in a pressure cooker and served with rotis or rice!

Lauki Chana Dal | Bottle Gourd and Bengal Gram Lentil Curry

some rant that you can skip...😁
No matter how much I make myself believe that life is beautiful and generous here in Yanbu, there are moments when I feel WHAT AM I DOING HERE? And trust me... that voice is uncontrollable, it surfaces without any warning and settles as soon as I feed it with some sugary food. I have come to believe that you have to adjust or compromise or do both at some point in life with people, place and things and that makes life a lot more simple and comfortable. Instead of sulking over what I cannot do here in Yanbu, I began to focus on what I can do with what I have and what makes me happy. Cooking and blogging about it has made my life better and makes me feel in control of myself again. I may not be contributing to the income, but at least I don't have to be an attention seeker whenever F is home. :-)

I did not have intentions to make goals starting the new year, it just happens to be a new year. It is just another day. So what are my goals? Lose excess weight healthily. I am sure taking care of this will put everything else in place. I think I have read so much about weight loss all these past months that I am not going to read anymore and imagine to lose them while sitting at my desk with my laptop. Conscious, controlled, careful eating with a consistent workout. Period. It's been a week since I started and am already feeling so good. Ever since I channelled my time to blogging and cooking, it has been a lot better and now I will add workout too. rant over. 

Lauki Chana Dal | Bottle Gourd and Bengal Gram Lentil Curry



So to keep with the healthy vibe I am including a lot of veggies in our diet. This dal recipe is made using split Bengal gram and bottle gourd (chana dal and lauki or kadala parippu and chorakka). F and I love our dals in thick consistency so that when you dip pieces of chapati, they should stick to it and not just wet.

Ghiya/Doodhi/Louki/lauki/churanga/chorakka/opo squash/calabash/long melon/ etc. so many different names for this vegetable which is highly nutritious and versatile! Yes, you can make a zillion dishes using bottle gourd, from savoury to sweet! Lauki Paratha, Lauki Kheer, Lauki Dal, Lauki koftas, Lauki Chicken, Louki Gosht, etc.

Lauki stays fresh for more than a week in the fridge. If you want to store peeled and cut lauki, then keep them submerged in water and in the fridge. This will keep them fresh for at least 3 days.

Lauki Chana Dal | Bottle Gourd and Bengal Gram Lentil Curry

How to make Lauki Chana Dal?

The whole process starts and ends in a pressure cooker or instant pot if you will. In case you don't have either, then you can cook in a pot but it will take forever! The ingredients list provided is written in the order of cooking so if you are not a beginner, then just follow the list and cook. :-) But before you start, ensure you have the chana dal soaked for at least 4 hours! 

Lauki Chana Dal | Bottle Gourd and Bengal Gram Dal 

INGREDIENTS

2 tablespoon ghee
1 teaspoon cumin seeds
1 tablespoon finely chopped ginger (or 1 tsp ginger garlic paste)
3 to 5 green chillies, slit
1 medium onion, finely chopped
1/2 teaspoon  turmeric powder
1 teaspoon red chilli powder
1/2 teaspoon garam masala
a pinch of asafoetida
2 medium tomatoes, finely chopped
1/2 cup chana dal /Bengal gram, soaked for several hours and drained
2 cups chopped bottle gourd (350 grams)
1 cup of water for pressure cooking
Fistful of chopped coriander leaves
1 teaspoon kasoori methi (dried fenugreek leaves), crushed between hands 
Salt to taste

METHOD

  1. Heat ghee in a pressure cooker
  2. Add cumin and let it crackle
  3. Add the ginger and green chillies and sauté for a couple of minutes 
  4. Add the onions and sauté till they become translucent
  5. Add all the spice powders and fry for a few minutes until fragrant
  6. Add the tomatoes sauté till the tomatoes soften and the oil start releasing from the onion-tomato masala
  7. Add the soaked chana dal, the chopped bottle gourd, salt and water and stir
  8. Cover with the lid and pressure cook for 1 whistle on a high flame and reduce the flame to medium and cook for two to three more whistles. Do not open until the pressure releases on its own. 
  9. Open the lid and check its consistency and bring to desirable consistency by simmering to make it thick or add more water to make it thin
  10. Add the chopped coriander leaves and kasoori methi
  11. Serve lauki dal hot with any Indian flatbreads or rice

PIN for later

Lauki Chana Dal | Bottle Gourd and Bengal Gram Lentil Curry

TRIED THIS RECIPE?

I would love to hear from you. If you have made this recipe then do leave a comment below. If you like this recipe then do Share the recipe link on Facebook, Twitter & Pinterest. Follow me on Instagram and mention @fashfaiz or tag #fashfaiz so that I can see your creations!


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